The outlet online sale Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at online Any Age online

The outlet online sale Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at online Any Age online

The outlet online sale Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at online Any Age online

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Product Description

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Review

“[Masley’s] recommendations will undoubtedly change the brain health destiny for any reader who follows his advice.” —David Perlmutter, author of Grain Brain

“An authoritative, user-friendly book. . . . Highly recommended for anyone interested in protecting his or her brain.” —Dale Bredesen, M.D., best-selling author of The End of Alzheimer’s

The Better Brain Solution provides a simple approach to keeping your brain supple and functional. Reading this book could have a major impact on how you age well and delay the effects of aging on your brain.” —Bill Burnett, co-author of Designing Your Life

“In The Better Brain Solution, Dr. Masley shows us how brain and heart health are inti­mately connected and gives us the tools to correct insulin resistance, which will enhance brain function, prevent memory loss, and protect the heart. An important, essential, and welcome book.” —Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
 
“Alzheimer’s, dementia, and cognitive decline are all relentlessly gaining ground. Our brains are under constant attack—what to do? Take control! Dr. Masley expertly shows you how in this important new book.” —Dr. Joseph Pizzorno, N.D., author of The Toxin Solution
 
“In this smart, well-researched, and urgently needed book, Dr. Masley gives us a clear, realistic plan to correct blood sugar, cope with insulin resistance in the brain, and boost cognitive function. Whatever your age, you need this book.” —JJ Virgin, C.N.S., C.H.F.S., author of JJ Virgin’s Sugar Impact Diet
 
“Well-done . . . awesome . . . superb—just a few adjectives to describe Dr. Masley’s The Better Brain Solution! A timely book in the toxic times we live in, it astutely portrays proven remedies and solutions that will help support and protect the delicate and vulner­able tissues of your brain and even your heart. I loved reading The Better Brain Solution and totally agree with its insightful messages.” —Stephen T. Sinatra, M.D., cardiologist and coauthor of Health Revelations from Heaven and Earth
 
“A well-substantiated guide to mental health.” —Publishers Weekly
 
“In a world facing an epidemic of early-onset dementias, anyone over 40 should protect their brain. Dr. Steven Masley’s command of the scientific literature is easy for a layperson to understand, and the plan he lays out is revolutionary, and it works!” —Robyn Openshaw, author of Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success
 
“Superb. . . . Masley’s elegant book just may save your life!” —Howard Markel, author of The Kelloggs, The Battling Brothers of Battle Creek

About the Author

Steven Masley, M.D., is the author of The 30-Day Heart Tune-Up, Ten Years Younger, and Smart Fat. He is a fellow of the American Heart Asso­ciation, the American College of Nutrition, and the American Academy of Family Physicians. He has helped many patients improve their cognitive func­tion and prevent or reverse type 2 diabetes and heart disease.

Masley’s scientific articles have appeared in the Journal of the American College of Nutrition, Journal of the American Medical Association, and The American Family Physician. His health programs have been seen on PBS, Discovery, and the Today show.

Dr. Masley is an affiliate clinical associate professor with the University of South Florida. He lives with his wife in St. Petersburg, Florida, where he heads the Masley Optimal Health Center.
 
www.drmasley.com

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

If you could protect yourself from the illness you fear most, what would it be?

Cancer? Heart disease? When I ask my patients this question, I almost always get the same answer: memory loss.

The brain is the very essence of your being. Every day it fires up all your senses, brings you pleasure (and yes, pain), catalogues a lifetime of memories, solves an array of problems, and connects you to the world around you. It makes you human. You can live with a mechanical joint, without kidneys on dialysis, with a transplanted heart, liver, or other organ, but nothing can substitute for a healthy brain. Without memory, we require constant care from family, friends, or total strangers, and we become a burden on the people we love the most. Like many other physicians, I put memory loss at the top of the list of conditions I wish we could permanently vanquish.

Despite billions of dollars of research, we’ve had no significant cures for medical problems such as dementia and Alzheimer’s disease (the most common form of memory loss). In the United States, we now have nearly 6 million people diagnosed with Alzheimer’s disease, and the annual bill for dementia care now tops $215 billion, more than is spent on cancer or heart disease. The number of victims is predicted to increase 200 percent by 2030, and to increase 400 percent by 2050—that’s 24 million Americans with this disease—when the cost of Alzheimer’s care will exceed $1.5 trillion yearly. On a global level, the numbers are even more staggering. In 2010 there were 36 million people with Alzheimer’s; in 2015, at its current rate, there will be 115 million men and women worldwide with disabling memory loss—a 320 percent increase.

On a more personal level, if you have experienced a loved one struggling with dementia, you will undoubtedly agree it’s a disease that unravels the life of the sufferer and upends the lives of family and friends as well. Its costs are far more than financial, and it can last for years. With Alzheimer’s disease, which accounts for up to 70 percent of all dementias, the end result is the same. It is always fatal, as we do not have any effective treatments or cures.

In fact, we’re facing two urgent epidemics right now: escalating rates of disabling memory loss, and rapidly increasing rates of diabetes and pre-diabetes. As research has now proven, these conditions are intimately connected. But here is a life-changing fact: Diabetes and memory loss are largely preventable.

Before I tell you more, let me explain how my work as a heart guy led me to the brain. I don’t think of myself that way, but because I’m known for my work in preventing and reversing heart disease, some people do. (I’m the author of The 30-Day Heart Tune-Up and created the PBS special 30 Days to a Younger Heart.) It’s true that as a physician and a nutritionist, I’ve dedicated much of my professional life to showing people how to stop heart disease. Now I want to help prevent another looming health crisis.

Thirty years ago as a medical resident, I focused on cardiovascular research, though I ultimately chose to become a family physician. I wanted to help heal the whole person, not just the heart, and I was more interested in preventing people from developing heart disease than in treating heart disease itself. Decades later, when I designed my medical clinic, the Masley Optimal Health Center, to assess and optimize aging, I knew that cardiovascular disease was—and still is—the #1 killer of Americans. I wanted to create treatments that would help with its prevention, and in some cases, its complete reversal.

We’ve come a long way in our fight against heart disease, and it’s possible to prevent 90 percent of all heart attacks and strokes, if people follow a simple plan like mine. If someone comes to me with existing heart disease, I’ve also been able to help shrink their arterial plaque, the dangerous inflammatory substance that builds up in the arteries as a result of diet and other lifestyle factors—and in the process prevent memory loss.

I’ve studied arterial plaque growth and its connection to various lifestyle factors that accelerate or reverse this deadly condition. I’ve presented my data to the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and my book and PBS program are based on my findings.

Simply put, arterial plaque growth leads to heart attacks, strokes, and sudden death. We know it causes heart disease, but it belongs in this discussion about the brain because it has emerged as one of the most powerful predictors of memory loss and cognitive dysfunction, including Alzheimer’s disease. Longitudinal data collected in my clinic powerfully illustrates this link between arterial plaque growth and the loss of cognitive function and brain speed.

Here’s another key connection between arterial plaque growth and brain health decline: both are closely linked to poor blood sugar control, which is triggered not only by diet but by a variety of lifestyle choices. Uncontrolled blood sugar isn’t just an issue for those with diagnosed diabetes. Many people with abnormal blood sugar levels, including those who are insulin resistant and pre-diabetic, seek a doctor’s care only when they’re in crisis. (Insulin resistance is the body’s inability to respond to insulin, the hormone that regulates blood sugar levels.) But tens of millions of Americans are utterly unaware of their elevated blood sugar levels, caused by diet and lifestyle, and they are at much greater risk for advanced memory loss.

The risk of dementia is escalating at epidemic proportions precisely because of the insulin resistance, prediabetes, and diabetes that results from out-of-control blood sugar, brought on by the Standard American Diet (known as SAD, high in sugar and bad fats, making it sad indeed). Nearly 30 million Americans have diabetes (1.2 million have type 1 diabetes, an autoimmune disorder); another whopping 86 million have prediabetes, meaning they are at risk for full-blown diabetes (plus accelerated memory loss and heart disease) unless they adapt healthier diets and lifestyles. On top of that, likely one-third of the U.S. adult population has undiagnosed insulin resistance, and if you are a baby boomer, there is a 50 percent chance that you are afflicted.

Our brain function hinges on normal insulin activity, but when we make diet and lifestyle choices that impede insulin from regulating our blood sugar, we seriously damage our cognitive function and starve our brain’s nerve cells. We actually kill off a part of our brain as these cells shrink and die. That is how poor blood sugar control can lead to memory loss and dementia. The connection between these conditions is now irrefutable. The evidence is overwhelming that if we want to prevent memory loss and disability, we need to achieve better blood sugar control.

Having insulin resistance or pre-diabetes can make you up to 60 percent more likely to develop Alzheimer’s—the most common cause of dementia—than someone with normal blood sugar and insulin levels. And our current health care system is set up to intervene and “help” only those who suffer from advanced dementia; those treatments, for the most part, are limited to drug therapies that have shown no meaningful success.

Unfortunately, none of the current drugs used to treat advanced memory loss actually stop the progression of the disease. (As of this writing, about 200 drugs have received approval from the Food and Drug Administration for fighting memory loss, but none seem to do so effectively.) The only solution, therefore, is to focus on methods that can enhance our cognitive performance now and to either stop or slow early cognitive decline before it’s too late. That is precisely why my results with my clinic patients are very good news for anyone with a brain.

For over a decade, I have been measuring brain function and more than one hundred aspects of aging in my clinic, plus I have watched thousands of patients who follow my program become mentally sharper and quicker and turn back the clock on aging. I have the published results to prove it: the men and women who follow my Better Brain Solution—the same plan I’m going to share with you—experience a 25 percent improvement in executive brain function, improve their heart health, shrink arterial plaque, get their blood sugar under control, and have much more energy than before. In many cases, weight loss is a beneficial side effect. And these improvements aren’t fleeting. In patients I’ve tracked over the years, the changes are lasting.

The key is identifying memory loss ten, twenty, or even thirty years in advance, well before you even notice that you forgot why you walked into the dining room, what your neighbor’s name is, or where you parked the car. With my early intervention to slowing and preventing memory loss and cognitive decline, you too can experience a major boost in brain function, heart health, and energy and a whole host of other benefits.

What to Expect, Brain and Body
My Better Brain Solution provides all the tools you will need to protect your brain, but it’s up to you to use them. If you do, you can expect some fantastic results—including being mentally sharper and more physically fit and drastically reducing your risks for memory loss and heart disease. I will be asking you to move your body a little more and say goodbye to SAD, the Standard American Diet (filled with everyday foods like juice, cereal, and toast for breakfast; sandwiches and chips or fast food for lunch; candy or soda for a pick-me-up; pizza or burgers and fries for dinner). Whether we’re talking about diet or lifestyle, if your current comfort foods and old habits set you up for serious health problems and decrease your performance at work and at play (even in the bedroom), it’s time to find a new path. You may have to take some things off your plate, but you will be adding some delicious alternatives, including specific nutrients that will boost your health and performance.

It all comes down to change. I want to help you change how you feel, for the better. I want to change our health-care system from its current focus on end-stage therapy to prevention, and I want to change how we as a society think about food and health.

The information in the book will be backed by the most current research, as well as compelling data from my own clinical practice, and include fifty nourishing recipes. (If you’re concerned that these brain and heart-healthy recipes will taste like cardboard, fear not. As a physician, a nutritionist, and someone who completed a chef internship at the Four Seasons Restaurant in Seattle, I can assure you that this food will be easy to prepare and delicious, and that your family and friends will love it.)

No matter how old you are or what your state of health may be, ask yourself: Who among us wouldn’t benefit from being 25 percent mentally sharper and quicker? If you follow the Better Brain Solution, you can look forward to feeling focused and getting more work done in less time, and growing trimmer and fitter, while preventing heart disease and protecting against memory loss. Your stamina will increase, and you will have more fun, including better romantic function. You can look forward to the pleasures of a long, rich life, made possible by a healthy brain and strong body.

When it comes to brain health, it’s not too late to reverse damage, and it’s never too early to prevent it. (And the same can be said for heart health as well.)

Promises
Here are my promises to you. I will offer you:

•     An easy-to-understand connection between blood sugar control, heart disease, and memory loss
•     A practical way to assess your cognitive function
•     A list of factors that increase your risk for memory loss and tips to stop them in their tracks
•     A medically sound program to improve your brain function
•     A scientifically proven plan to help prevent memory loss
•     Recipes that are easy to prepare, with foods that are great for your brain and body, and that your family and friends will love to eat
•     Activities that will tune up your brain, rev your metabolism, and help you get trim and sexy
•     A program that you can share with your partner, spouse, children, and/or parents, that is safe for all ages
•     A plan that is realistic if you have a busy schedule
•     Results that you can feel and measure within thirty days

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4.4 out of 54.4 out of 5
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Top reviews from the United States

Robert A.
1.0 out of 5 starsVerified Purchase
Disappointed. Extremely elementary material, and absolutely nothing new.
Reviewed in the United States on July 4, 2019
This author continually references Dr. David Perlmutter and Dr. Datis Kharrazian as the real experts on this subject matter, then rejects their approaches as being too difficult for patients to follow in practice. Going gluten-free is too difficult for his... See more
This author continually references Dr. David Perlmutter and Dr. Datis Kharrazian as the real experts on this subject matter, then rejects their approaches as being too difficult for patients to follow in practice.

Going gluten-free is too difficult for his patients, even if it can improve their brain function?

Going low-carb, no-sugar, and high-healthy-fats is too difficult for his patients, even if it can improve their brain function?

Intermittent fasting is too difficult for his patients, even if it can improve their brain function?

The topics that are covered in this book are so basic, they are common knowledge. You could learn more by doing and internet search for "foods that are good for your brain", or "supplements for brain health". The chapter on exercise is a complete joke. You could learn more by picking up a recent issue of Mens Health or a similar magazine.
11 people found this helpful
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Desiree K
5.0 out of 5 starsVerified Purchase
My greatest fear was becoming that "silly old lady" who forgot ...
Reviewed in the United States on January 5, 2018
I''ve been wondering if my inability to remember names was serious or just getting old. I didn''t realize that mental decline as not inevitable, and the degree that lifestyle choices (food, sleep, activity) can hurt (scary) or protect (super hopeful) my noggin. My greatest... See more
I''ve been wondering if my inability to remember names was serious or just getting old. I didn''t realize that mental decline as not inevitable, and the degree that lifestyle choices (food, sleep, activity) can hurt (scary) or protect (super hopeful) my noggin. My greatest fear was becoming that "silly old lady" who forgot everything.... I''ve got way more peace of mind (every pun intended) because I have an ACTION PLAN to keep my mind intact. Thank you, Dr. Masley for sharing this information in a way anyone can understand, and that I can actually take action with. Super grateful. :-)
41 people found this helpful
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John L. Herr
5.0 out of 5 starsVerified Purchase
Brain awake
Reviewed in the United States on January 14, 2018
This book contains current research along with a no / low medication approach that combines lifestyle changes, diet, exercise, and stress reduction to achieve results that are greater than conventional approaches
8 people found this helpful
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Dr. Koral Embil
5.0 out of 5 starsVerified Purchase
Very important book with critical information for everyone.
Reviewed in the United States on January 6, 2018
Well written and practical book with lots of very useful and applicable information. Everyone should read it. This book has already changed my life! My family is next in line for a change.
22 people found this helpful
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Sara Gottfried MD
5.0 out of 5 starsVerified Purchase
Steven Masley provides an excellent solution to this problem that has led to 1
Reviewed in the United States on January 4, 2018
The choices you make today determine whether your brain grows or shrinks tomorrow. Dr. Steven Masley provides an excellent solution to this problem that has led to 1.1 billion patients with brain-related issues. Highly recommended!
30 people found this helpful
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nancy rucker
5.0 out of 5 starsVerified Purchase
He had so much good material that I decided to read the book
Reviewed in the United States on May 20, 2018
I had heard Dr. Masley''s presentation on PBS. I watched the whole 2-hour program! He had so much good material that I decided to read the book. It needs some editing, but is worth the effort because there is so much useful material in it. I have not finished it yet,... See more
I had heard Dr. Masley''s presentation on PBS. I watched the whole 2-hour program! He had so much good material that I decided to read the book.
It needs some editing, but is worth the effort because there is so much useful material in it. I have not finished it yet, but am working on the diet and trying to change my sweets addiction. Carbs are also on their way out and more vegetables are in. Not too hard, just a matter of caring to do it.
4 people found this helpful
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Avid Reader
5.0 out of 5 stars
Holistic and Proactive Approach on Brain Health
Reviewed in the United States on January 2, 2018
The Better Brain Solution by Dr. Steven Masley is a guide on how to protect our brains against memory loss and dementia. I like that in his medical practice and in his book Dr. Masley takes a holistic and proactive approach on health management. He shows us how to prevent... See more
The Better Brain Solution by Dr. Steven Masley is a guide on how to protect our brains against memory loss and dementia. I like that in his medical practice and in his book Dr. Masley takes a holistic and proactive approach on health management. He shows us how to prevent memory loss before it starts or becomes debilitating, as opposed to only managing disease. According to Dr. Masley, people who have followed his advice have shown a 25 % improvement in executive brain function, as well as better heart health, better blood sugar control, and an overall boost in energy.
In part I of the book, Dr. Masley points out the strong connection between blood sugar levels, heart health and brain health. He gives examples of how memory loss progresses over time into full blown dementia and shows how mental sharpness or different grades of dementia can be assessed.
In Part II of the book Dr. Masley gives a detailed introduction of the four pillars of the Better Brain Solution: diet, nutrients, physical activity, and stress management. He emphasizes that we can only be successful if we address all four pillars simultaneously. Then, he lists environmental toxins that are detrimental to brain health and should be avoided. The book ends with a lot of yummy recipes to remind us that living healthy does not mean we have to give up enjoying good food.
Personally I found a lot of information in this book that I have not known before, from the connection between blood sugar and brain health, choosing the right cooking oil or cocoa powder, to getting a good night''s sleep. Dr. Masley has reminded me that a better diet is only one piece in the puzzle of better brain health and overall health. I know I also have to address my physical fitness and my stress management in order to stay mentally fit and I will try to embrace Dr. Masley''s suggestions.
Overall, I can only recommend buying The Better Brain Solution because it is so comprehensive. The only thing I disagree about is that Dr. Masley suggests unfermented soy products like Edamame as part of a healthy diet, as the majority has been genetically modified and unfermented soy products might elevate the risk for breast cancer. But soy products aside, I would wholeheartedly put my trust into Dr. Masley and get a personal health evaluation in his medical office if I had the financial means to do so.
74 people found this helpful
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Matt.H
5.0 out of 5 starsVerified Purchase
The Better Brain Solution wraps up all my beliefs and even ...
Reviewed in the United States on March 13, 2018
I have done a lot of reading about health over the years. I always take the information in every book with a grain of salt. The Better Brain Solution wraps up all my beliefs and even doubts about health and is spot on with everything I believe. Steven Masley provides a ton... See more
I have done a lot of reading about health over the years. I always take the information in every book with a grain of salt. The Better Brain Solution wraps up all my beliefs and even doubts about health and is spot on with everything I believe. Steven Masley provides a ton of useful information and helpful hints . I highly recommend this book and I''ve already been telling all my friends about it.
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Top reviews from other countries

James Lavelle
5.0 out of 5 starsVerified Purchase
A an easy to follow blueprint for optimal brainpower
Reviewed in the United Kingdom on September 3, 2019
The author have vast knowledge and experience when it comes to the brain and how it works. Beyond that, what is most impressive to me, is that these simple to follow strategies are being used by his patients and with great effect. So this isn''t a book of unproven theories,...See more
The author have vast knowledge and experience when it comes to the brain and how it works. Beyond that, what is most impressive to me, is that these simple to follow strategies are being used by his patients and with great effect. So this isn''t a book of unproven theories, this is essentially a simple, yet powerful blueprint to help anyone improve brain function and reduce the chance of any brain degenerative diseases. I feel blessed to have stumbled on his work and I highly recommend for anyone who is serious about brain health.
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Em40
5.0 out of 5 starsVerified Purchase
Very informative.
Reviewed in the United Kingdom on April 30, 2018
Great book, very informative - has definitely changed my habits and diet. Will be getting this for my children too.
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Michael Robinson
5.0 out of 5 starsVerified Purchase
Great book
Reviewed in the United Kingdom on November 16, 2018
Great book
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janis
5.0 out of 5 starsVerified Purchase
It is a pleasure to have this guidance toward better health and brighter cognitions
Reviewed in Canada on March 11, 2018
It just makes sense!! And, Steven Masley shares the latest scientific information in a very readable and ''common-sense'' style. It is a pleasure to have this guidance toward better health and brighter cognitions. I was dealing with a majority of the symptomatic patterns and...See more
It just makes sense!! And, Steven Masley shares the latest scientific information in a very readable and ''common-sense'' style. It is a pleasure to have this guidance toward better health and brighter cognitions. I was dealing with a majority of the symptomatic patterns and felt the distinct changes immediately when following his options for change. I always thought this was just a part of aging...but it''s not! I thank Dr. Masley for sharing his insights and knowledge in this book and I also thank my son for giving me this book and introducing me to a higher quality of life. If you want to improve as you age - no matter what age you are presently at - this is it!
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A-D
5.0 out of 5 starsVerified Purchase
Well written
Reviewed in Canada on December 25, 2020
Packed full; this academic knows how to gather research and deliver in laments terms. Except read and valuable info.
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